![]() Then, to a large bowl, add the cooked pasta along with the rest of the salad ingredients. To strain the pasta, I love using this clip-on strainer–so handy! How to Make This Macro-Friendly Tuna Pasta Salad:īegin by cooking 125 g of pasta, if you want just enough for this recipe. (I’m always going to cook a whole package and use the rest for simple dinners for my boys or toss in green salads.) That 125 grams will grow into 250 grams of pasta when you’re all done cooking. Rotisserie has a little more fat because of how it’s prepared. If you’re wondering why the two chicken options vary, grilled chicken has more water cooked out of it, making it a little more calorie-dense for the same weight. If you use rotisserie chicken, it’s 388 calories, 12 fat, 32 carbs, 34 protein, and 2.2 fiber for the same portion size. Not a big deal.įor grilled chicken, it’s 402 calories, 11 fat, 33 carbs, 36 protein, and 2.2 fiber for each 325 g serving. And depending on if you use grilled or rotisserie chicken, the nutrition will vary a little. You can use 420 grams of chicken in place of the tuna, and it will be a little higher in calories. If you’re not a tuna fan, then you can swap it out for chicken of course. Or if that’s not your thing, just grab these spouts and stick them right in the original bottle. They make every salad so much better! They’re already in beautiful bottles… but I love to pour them into these cute matching bottles. I LOVE these sweet Baker and Olive vinegars and use them all the time. You can also mix things up and do half of a normal vinegar and half of the fruit-infused for balance if you want. ![]() My favorite is a fruit-infused white balsamic like this one by Baker and Olive for that sweet kick! You’ll find it in my flagship shop for 15% off, no code needed.
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![]() YTD Video Downloader is slightly different because you can download multiple videos at once with a subscription. Other apps that allow users to watch YouTube videos without an internet connection, as well as download videos from other sites, are 4K Video Downloader and YTD Video Downloader. Consulte Mais informação Como salvar vídeos do YouTube no computador Se você deseja baixar vídeos do YouTube diretamente para um computador, a maneira mais fácil é. Once the download is finished, click on ‘Play’ Agora é preferível desfrutar de um vídeo favorito em modo offline, é por isso que o Ummy Video Downloader se preocupa com os seus desejos e o ajuda com o download.Leave the video format as the default or choose a different one from the dropdown.Unlike many video downloaders, Ummy allows you to download videos from multiple sources. Choose which folder on your device you want the video to download to Ummy Video Downloader for Windows is free software that’s extremely easy to use.Go to your chosen video website and copy a video’s URL into the URL field in the app.On our high-speed, wired internet connection, the download took 25 minutes. We tested the app with a 12-minute video from YouTube, which we converted from 4K to HD to reduce the download time. ![]() This program is available in Russian, German, Spanish, English and Turkish. We found Ummy awfully slow to install, taking around 20 minutes. Ummy Video Downloader is a free program for Windows that belongs to the category Video, and has been developed by UmmyVideoDownloader. We haven’t experienced any problems and it does appear to be free of malware and other threats. The download page displays the Norton Safe Web checkmark. It’s not available from the Microsoft Store, so you need to find an alternative download link. The app supports a wide range of video sites, including YouTube, Instagram, Dailymotion, Vimeo, Twitter, and more. Then, you have to buy a license key by subscribing to a monthly, 6-month, or lifetime package. is a video downloader app that you can use to download videos on your smartphone or PC. However, you can only download one video for free. Yes, it’s free to download the Ummy Video Downloader app. ![]() Williams and asked if he could name the tune after the minister’s 12-year-old daughter Rachie. ("Rachie" was pronounced by the family as "Ray-chee" and not as "Ratch-ee" which sometimes now occurs).ĭr Caradog Roberts introduced his new tune to the Cymanfa Ganu in Jerusalem Chapel (7 April 1918). His daughter was popularly known as Rachie, although christened Rachel. Williams), and minister of that chapel from 1902 to 1934. The minister of the Jerusalem chapel was Parchedig (Rev) Robert Enoch Williams (often known as Rev. Caradog Roberts stayed with the minister of the chapel for that event. This visit was to conduct a Cymanfa Ganu (a Welsh hymn singing festival) in a large chapel that seated 970 people. The name of the tune derives from a visit in 1918 by Caradog Roberts to the Jerusalem Chapel in Resolven. It is named after the daughter – then a child – of the pastor of the Congregational Church at Resolven and is pronounced ‘Ray-chee’, which is short for ‘Rachel’." "Rachie", notwithstanding the fact that it had been turned down by me, turned out to be the most popular of my tunes. I sent it simply to oblige the friends at Resolven. of mine and found "Rachie", the tune I had rejected the previous year. I was extremely busy then and had no time to compose, so I looked up some old mss. The following year the same committee sent me a similar request for a new tune and said how much they had enjoyed the tune I had sent them the previous year. I went at it straight away and wrote two tunes the same morning. "Rachie" was composed in the first world war, and Roberts says that " The committee of the Resolven Music Festival requested me to write a new tune for the festival. The composer of this hymn tune was Dr Caradog Roberts (born in Rhosllannerchrugog, near Wrexham 1878–1935) and the tune was named after Rachel Williams (married name Rachel Jenkins) of Resolven, near Neath. The lyrics are a call to battle, as can be seen with the English translation. The music was composed by Caradog Roberts, with lyrics by Henry Lloyd, who is better known by his bardic name Ap Hefin. Rachie, frequently sung to the hymn I Bob Un Sydd Ffyddlon, is a Welsh hymn tune. The picture of Caradog Roberts (as above) is on the reverse of this postcard. (Translation: "Thank you very much for your kindness. The message reads: Diolch yn fawr iawn i chwi am eich caredigrwydd. ![]() 1915), two years before the tune was first sung. ![]() Dr Caradog Roberts The first few bars as sung by Cantorion Cynwrig Postcard from Dr Caradog Roberts to Miss Rachel Emma Williams dated 18 November 15 (i.e. Problems playing this file? See media help. ![]() "They're excited, but at the same time, it has brought up a lot of memories," Kadner said. It was a bittersweet revelation: They were grateful for answers, but for many of the older people in the family, it was a struggle to have those wounds reopened. With the killer finally identified, Kadner was able to reach out to the victims' surviving relatives and deliver the closure that had taken more than 60 years to procure. They asked for the family's help in either proving or disproving that Gould was the man responsible and the family complied. The only way to prove his guilt or his innocence was to test the DNA of his remaining relatives.ĭetectives had an uncomfortable task ahead of them: letting a dead man's family know that, despite the fact that he'd never previously been identified as a person of interest, he was now the key suspect in a double homicide and rape.Īuthorities traveled to Missouri, where they spoke with Gould's children and told them about the Kalitzke/Bogle case and eventually identified their father as a suspect, Kadner said. That changed the whole dynamic of the case." Investigators' goal is a safer worldīut there was one big problem: Gould had died in 2007 and his remains had been cremated, according to the Tribune. we finally had a match and we had a name. "Because it was all theories up to that point. ![]() "It felt great because for the first time in 65 years we finally had a direction and a place to take the investigation," Kadner told NPR. ![]() Before moving to Missouri in 1967, Gould had lived with his wife and children in the Great Falls area around the time of the murders, according to the Tribune. It worked: DNA testing led investigators to a man named Kenneth Gould. We're starting with a distant relative and trying to work back toward our unknown sample." In this case, "Our genealogists, what they're going to do is independently build a family tree from this cousin's profile," Andrew Singer, an executive with Bode Technology, told NPR. By searching public records (such as death certificates and newspaper clippings), forensic genealogists are then able to construct a family tree that can point them right to the suspect, even if that suspect has never provided their DNA to any public database. In most cases, those profiles can end up linking to distant relatives of the culprit - say, a second or third cousin. With the help of partnering labs, forensic genealogists are able to use preserved samples to create a DNA profile of the culprit and then use that profile to search public databases for any potential matches. After forensic genealogy was used to finally nab the Golden State Killer the year prior, law enforcement officials were becoming increasingly aware of the potential to use that technology to solve cold cases - even decades-old cases like Kalitzke and Bogle's. Phil Matteson, a now-retired detective with the sheriff's office, sent that sample to a local lab for testing in 2001, and the team there identified sperm that did not belong to Bogle, her boyfriend, the paper reports.Īrmed with this knowledge, Kadner in 2019 sought out the assistance of Bode Technology. During Kalitzke's autopsy in 1956, coroners had taken a vaginal swab, which had been preserved on a microscopic slide in the years since, according to the Great Falls Tribune report. Detectives turned to a new forensic investigationįortunately, Kadner had something to work with. "My first impression was that the only way we're gonna ever solve this is through the use of DNA," Kadner said. He continued to work on the Kalitzke/Bogle case even while handling the newer cases that were landing on his desk all the time, but he had a feeling that more was needed to get to the bottom of what had happened to the couple all those decades ago. He was immediately met with the daunting task of digitizing the expansive case file, an endeavor that took months. Jon Kadner, who was assigned the case in 2012 - his first cold case, he said during an interview with NPR. The case eventually went cold.įor decades, the Cascade County Sheriff's Office continued to work on it, with multiple detectives attempting to make progress over the years. ![]() And it was not for lack of trying: Early on in the case, investigators followed numerous leads, but none of them panned out. The place where they were believed to have been killed was a known "lover's lane," according to a clipping from a local newspaper posted on a memorial page.īut their love story was brutally cut short by the actions of a killer whose identity would not be revealed for more than 60 years. The victims were discovered in a lover's laneīogle, an airman hailing from Texas, and Kalitzke, a junior at Great Falls High School, had fallen for each other and were even considering marriage, the Tribune reports. Their killings went unsolved until this week when investigators announced they had cracked what is believed to be the oldest case solved with DNA and forensic genealogy. The plotline helps trace the cyclical patterns of poverty and abuse back a generation, but it also sets up a neat bit of casting: Qualley stars alongside her own mother, the actress Andie MacDowell-an odd choice for a show about a woman who lacks the kind of safety net a well-connected parent provides, but an effective one. And to expand the story for the screen, Netflix’s Maid makes a more substantive presence of Alex’s mother, Paula. (While there is a Fisher Island in Washington, it’s uninhabited Maid’s version is closer to Seattle’s neighboring Bainbridge.) Some figures have their names changed, while others are omitted entirely. Metzler and her writers kept the Washington state locale, but switched the location from Port Townsend to the fictional town of Port Hampstead, near the wealthy hamlet of Fisher Island. Loosely adapted from Stephanie Land’s 2019 memoir by playwright Molly Smith Metzler, Maid tweaks many details of Land’s true story. Maid is the individual story of an overlapping set of structural problems, showing how the spiral of downward mobility is only accelerated by factors like gender, parenthood, and mental health. Over 10 episodes, Maid tells the kind of story that’s still rare to see from the gatekept realms of Hollywood: an unflinching look at what it means to be poor. Instead, they’re dreamlike reprieves from a story that’s otherwise crushingly down-to-earth. These vignettes aren’t actual depictions of what’s happening to Qualley’s Alex, a young woman who flees an abusive relationship to start a new life for herself and her daughter. And when she hits a low point late in the series, she literally disappears into her couch, falling to the bottom of a black pit where she stays for most of the episode. When Margaret Qualley’s cash-strapped single mom shows up to the supermarket with food stamps, she hears the cashier call for “cleanup on aisle poor.” When she goes to court to fight for custody of her toddler, the judge and her ex’s lawyer simply repeat the word “legal” at each other ad nauseam. To illustrate the plight of its heroine and the vivid imagination she uses to cope, the Netflix limited series takes an occasional turn for the surreal. ![]() But this may be where their similarity in material and capping ends. Both Trex and NewTechWood manufacture their decking with a 95% blend of recycled plastic and wood fibres. Trex vs NewTechWood – Materials and CappingĪs already noted, both companies have a focus on using recycled content in their composite decking. With a goal, to make an attractive, low fading and resistant scratch composite decking. In 2010 research began for the innovation of NewTechWood UltraShield®. NewTechWood started with and continues with a focus on manufacturing exterior products made from recycled material. Ltd based in the People’s Republic of China. NewTechWood the producer of UltraShield composite decking was established in 2004 from its parent company Huidong Meixin Plastic Lumber Products Manufacturing Co. The primary focus of their decking is its long life and low maintenance compared to traditional wood decking. Trex decking is manufactured from 95% recycled content. They are still a huge player in the recycling industry. One of their original big pushes was to take material that was otherwise headed to the landfill and innovate a useful product. ![]() “To enhance the lives of people by engineering what’s next in outdoor living.” This single colour board was patent in 1998, and they have since developed four lines and 20 colours of decking. Trex was one of the first innovators of composite decking, inventing and manufacturing their first board in 1996. Headquartered in Winchester, Virginia, Trex hails as the world’s largest composite decking and railing manufacture. ![]() Today, Gullfoss Waterfall continues to run free, and Tómasdóttir is recognized as an Icelandic conservation hero. Thanks to her passionate efforts, which included the threat of throwing herself down the waterfall, the hydroelectric plant project was eventually abandoned. Tómasdóttir hurriedly gathered the funds to hire a lawyer to nullify Howell’s contractual rights. The landowner’s daughter, Sigríður Tómasdóttir, led the fight to stop the project. ![]() He was interested in setting up a hydroelectric plant on the falls. However, the future of Gullfoss was once very much in question.īack in 1907, an Englishman named Howell was leasing the land around Gullfoss. The waterfall and its surroundings are well-preserved, providing a pristine visual delight for visitors. Gullfoss Waterfall sends a tremendous surge of up to 140 cubic metres of water per second. Þingvellir Lake and the surrounding birch woodlands are home to trout and other fish, mink, and more than 50 species of wild birds. The national park is also home to a great variety of wildlife. ![]() Take it all in as you behold the unique landscape made up of picturesque rock formations and numerous bodies of water. In fact, it’s the only place on earth where you can stand on dry land between two continental plates. The landscape of Þingvellir actually displays the exposed tectonic plates of the rift. The nation is divided by the Mid-Atlantic Ridge, a tectonic plate boundary that separates the Eurasian and North American plates. During their sessions, leaders and citizens converged here from all across the country, contributing to the region’s rich cultural history that’s celebrated and preserved to this day.Īt the same time, Iceland’s fascinating geology is on full display within the boundaries of the park. ![]() The parliamentary group that met in Þingvellir was known as the Alþing General Assembly. The national park is named for the parliamentary meetings, as Þingvellir translates to parliamentary plains. The open-air gathering occurred in 930 AD and the site continued to be used as a meeting place until 1798. The world’s oldest existing parliament first met at Þingvellir. While it’s often the incredible landscapes that entice visitors, the location’s cultural history is actually what earned Þingvellir its UNESCO designation. Þingvellir National Park is the only UNESCO World Heritage site on the Icelandic mainland. Here are the basic facts on the Golden Circle route’s top points of interest. Planning the trip of a lifetime to Iceland? Be sure to include the Golden Circle in your itinerary. Whether you’re a nature lover, geology enthusiast, or simply in pursuit of the perfect travel photo, the Golden Circle is sure to please. Within and around each of these primary sites, there’s a multitude of individual landmarks and activities to explore. The three major stops for Golden Circle tours are Þingvellir National Park, Gullfoss Waterfall, and the Haukadalur Geothermal Area. Travel the Golden Circle route to behold incredible open spaces and stunning geology. And it’s a must-see excursion for any visitor to Iceland. The route that spans these sites is known as the Golden Circle. The worst thing about your trip to Iceland? It ends too soon.įortunately, Europe’s most sparsely populated nation contains a few of its most iconic sites clustered together closely enough to visit in one sweeping day tour. When you visit Iceland, it’s possible to simply run out of time: so much beauty, splendour, and activity and so little time. 5 Learn More About Iceland’s Greatest Landmarks and Attractions Will allow you to build KStars from source. If all that scares you off then installing MacPorts and running the single terminal command: ![]() Also, this download is only available over BitTorrent. If you grab the lot you get an installer ( kde.mpkg) so you don’t have to worry about the dependencies yourself. There is a downside to this approach though, if you download the full KDE distribution it comes to over 2GB! That’s a big download! You don’t have to do that, you can grab the individual packages but that’s more complicated and you have to manage the dependencies yourself. The screen-shot below shows this version of KStars running under OS X 10.5 Leopard on my G5 PowerMac. To get a native OS X version of KStars that doesn’t run under X11 and doesn’t need to be compiled you can install the kdeedu package (and its listed dependencies) from the KDE 4 for OS X project. You don’t HAVE to compile it anymore, though, if you want to that’s gotten easier too. ![]() It’s also aimed at the more advanced end of the market which Stellarium doesn’t cater for very well.įinally, staying at the more advanced end of the market, KStars is still a very good option, a better option indeed than it used to be. It’s still a little rough around the edges but it does work and I have a feeling this will be an app to watch for in the future. I have to re-enter my location each time I load it for example. It is also beta software and shows it a little. The folder it’s in is called ‘Cartes du Ciel’, the file is skychart.app and when its running it calls itself ‘cdc’ in the menubar. There is a slight complication in that this app has a real identity crisis. If you have a PowerPC Mac the source is available if you’re brave enough to have a go at compiling it yourself. There’s now a beta version available for Linux and the Mac, though the pre-compiled version available on the site is for Intel Macs only. Although it’s not going to be sufficient for the more advanced amateur but it’s still a program I think everyone interested in Astronomy should have on their computer.īack when I was a windows user I loved Cartes du Ciel. Thankfully you just have to hover over the buttons to see what they do so you’ll be working away quick enough. The interface is also not at all Mac-like and a little confusing at first. ![]() This is the perfect program for beginners and for just seeing at a glance what’s where in the sky at any time. My how things have changed! Mac support is now flawless and it’s quick and looks really pretty. My first experiences of it when I’d just gotten my MacBook Pro were so terrible I didn’t try it again until a few weeks ago. When it first came to the Mac it was buggy as hell. I’ll start with the best app for beginners, this is a true cross-platform app represented on Linux, Windows and the Mac, Stellarium. There’s now a choice of three apps and you don’t have to compile any from source (unless you want to).Īstronomy, OS X, Stellarium, Cartes du Ciel, KStars I’m happy to report that things have improved a lot since then. A long, complicated, and rather daunting install for anyone who’s not a Unix geek. At that time your best option was to build the Linux program KStars from source using Fink. The last time I posted on the state of play for free Astronomy software for the Mac things weren’t looking so good. |
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